How do you stop acid reflux naturally?
If you’ve been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:Eat sparingly and slowly. Avoid certain foods. Don’t drink carbonated beverages. Stay up after eating. Don’t move too fast. Sleep on an incline. Lose weight if it’s advised. If you smoke, quit.
What herbs are good for acid reflux?
Catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. Some people eat fresh papaya as a digestive aid.