What kind of tea helps you sleep?
The 4 best bedtime teas are: Chamomile tea is one of the best teas for bedtime because it is a caffeine-free and contains sleep-inducing ingredients. It’s also known to help decrease anxiety. Green tea (especially decaf) contains theanine, which can help you feel calm at bedtime.
Is herbal tea good before bed?
If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. Some people experience a calming effect after drinking a warm, cup of tea before bedtime. At the same time, it’s important to choose a tea that is free of sleep-disrupting caffeine.
What herbs put you to sleep?
The 6 Best Bedtime Teas That Help You SleepChamomile. For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. Valerian root. Valerian is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. Lavender. Lemon balm. Passionflower. Magnolia bark.