Chinese herbal foot soak recipe

Why do Chinese soak their feet?

In both ancient and modern times, foot soaks is a practice amongst the Chinese as a form of daily health care. In Traditional Chinese medicine (TCM), soaking your feet daily promotes blood circulation and enhances the flow of energy in your body.

What is the best homemade foot soak?

Combine equal parts Listerine and warm water, with a cup of Epsom salt. Epsom salt soothes the skin and muscles and may help with the treatment of minor skin irritation due to sunburn or other minor injuries. Mix a ½ cup of Listerine, a ½ cup of vinegar, 1 gallon of warm water, and 2-3 tablespoons of honey.

What is a Chinese herbal soak?

Tibetan Foot Soaks are specially packed tea bags containing a herbal mixture of Chinese herbs and minerals that have shown to be particularly effective at alleviating chronic pain and improving circulation.

Is it good to soak your feet in hot water?

Soaking and cleansing your feet in hot water reduces inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet and lower legs.

How do I soak my feet in ginger?

Make sure the water is hot enough to stay warm for the duration of your soak, but not too hot that it burns your feet. Add the lemon juice, sea salt and ground ginger to the water and stir. Slowly put both feet into the basin. Relax and soak your feet for 10 to 20 minutes.

Are foot baths good for you?

A foot soak soothes your muscles, hydrates your skin, and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails.

What does soaking your feet in vinegar do?

Vinegar can also disinfect the feet. This helps eliminate or reduce foot odor by getting rid of the bacteria that make them smell. Before soaking, wash your feet thoroughly with soap and water. Then relax with your feet in a vinegar soak.

How do I detox my feet?

Foot detox recipesEpsom salt foot soak. To make this foot soak, add 1 cup of Epsom salts to a footbath containing warm water. Apple cider vinegar soak. Some people drink apple cider vinegar to encourage detoxification. Baking soda and sea salt soak. Bentonite clay foot mask. Olive oil foot scrub.

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How do I get rid of thick dead skin on my feet?

Soak the area of hard skin in warm water for 10 minutes. This will help to soften the skin, making it easier to remove. Gently apply a pumice stone or large nail file to the area. Start in a sideways motion, and then work your way up to small circles to remove the dead skin.

Does Epsom salt foot soak remove toxins?

While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this. However, the absorption of the magnesium through the skin may boost the levels of the mineral in the body and decrease inflammation.

Is it OK to soak feet in Epsom salt everyday?

Precautions. Topical Epsom salt is not known to have any negative impacts on health; however, excess use of Epsom foot baths can result in dried, cracked skin on the feet. Use a foot bath only two to three times a week for duration of 30 to 60 minutes.Healing herbs

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