What do you eat on the AdvoCare 10 Day Cleanse?
Directions for useConsume a well-balanced, healthy diet while taking the AdvoCare Cleanse.Follow a diet rich in whole grains, fresh fruits and vegetables.Drink plenty of water.Avoid fried, heavy foods and junk food.
Can you have coffee on AdvoCare 10 Day Cleanse?
No alcohol, especially during the 10-day cleanse. No dairy is allowed EXCEPT you can have greek yogurt and small portions of cottage cheese If you are a coffee drinker, no coffee BUT use the Spark drinks to your advantage, they do work for energy and have lots of caffeine.