What can lemon balm be used for?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress.
How do you use lemon balm for anxiety?
First, you make a strong herbal decoction by simmering one cup of lemon balm in four cups of water for 30 minutes. Then, strain out the leaves and add honey to taste. Keep refrigerated for one month.
Is it safe to drink lemon balm tea everyday?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
What herbs grow well with lemon balm?
Lemon balm is wonderful when used to make hot or cold tea, and its flavor blends very well with black tea and other herbs such as apple mint, lemon verbena, anise, fennel, and fenugreek. The leaves and flowers make unique, flavorful jelly or herbed vinegar.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking lemon balm along with sedative medications might cause too much sleepiness.
Is Lemon balm bad for thyroid?
Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
Is Lemon balm antiviral?
Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.
How much lemon balm can I take?
Although this is promising, more research is needed to truly determine its efficacy. How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
Is Lemon balm anti inflammatory?
Due to its antioxidant, anti-inflammatory, and immunomodulatory effects , RA, as part of the chemical composition of lemon balm, is effective in relieving symptoms of atopic dermatitis.
Does lemon balm raise blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Is lemon balm good for your skin?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.
Does lemon balm repel bugs?
Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.
Does lemon balm need full sun?
Best location: Plant lemon balm in full sun; it will tolerate shade. Soil preparation: Grow lemon balm in well-drained, sandy loam. However, lemon balm will grow in almost any soil but not very wet soil. It prefers a soil pH of 6.7 to 7.3.
Can I plant lemon balm and basil together?
Lemon balm is a great option for container gardening, and it pairs well with summer annuals such as dill or basil.